MYTH: You can get hepatitis from sharing food and utensils.

There is no evidence of people getting hepatitis C or hepatitis B from sharing food and utensils.

Hepatitis C is transmitted only via blood-to-bloodstream contact.

While hepatitis B is found in the saliva, the amount of virus in it is not enough for saliva to be a transmission agent. You will need to drink buckets of saliva before transmission may occur.

MYTH: Hepatitis can be spread through hugging.

Go ahead and hug them.

You can’t get hepatitis from hugging, shaking hands, back slapping, high fives or other casual contacts that make life more enjoyable.

MYTH: Don’t eat food prepared by someone with hepatitis. It may be contaminated and you might catch it.

You may get hepatitis A from food prepared by someone with the disease but only if he/she was unhygienic, i.e. didn’t wash their hands properly with soap after toileting and before food preparation.

Hepatitis B and C are not transmitted by casual contact.

MYTH: People who have hepatitis should not breastfeed their infants. They can pass it on to their babies that way.

Hepatitis C and B are not transmitted through breast milk.

However, if you have cracked nipples then some blood may escape, and if baby has a small cut in the mouth, blood-to-bloodstream contact is possible, allowing the transmission of hepatitis.

If cracks occur in a nipple, feed from the other breast. Express milk and discard it until the graze or cracks have healed. This will ensure continued milk production from the affected breast.

For more information: http://bit.ly/pregbirthbeyond.

MYTH: Don't play contact sports with people who have hepatitis. You can catch it from them.

All sports should play the Blood Rule which says that where bleeding occurs during sports, all play must stop, first aid provided, cuts and grazes covered, and equipment or grounds cleaned up before game resumes. For more information, see http://bit.ly/bloodrules and keep that top player in your team.