It seems a bit trite to say that a happier lifestyle will increase the chances of stronger health. How do we actually break this down into achievable steps?

If we look at the skills that are helpful in developing emotional strength and at how to deal with the flip side - corrosive attitudes, we can start to develop a stepped approach to better health.

Mental health and self-help resources can provide us with guides as to where and how to begin building resilience. Hepatitis SA's catalogue has a ready-made collection on this topic.