Forget “Detox” – Tips on how to really help yourself feel better

Feeling run down after the Christmas season and thinking about doing a detox to start 2019 right?

It’s the time of year when articles about the magical benefits of detoxing flood the media. A fresh start is always appealing, especially when you’ve over-indulged. Unfortunately, detoxing—the idea that you can flush away stored toxins from bad food, alcohol or drugs—is a myth; our bodies simply don’t work this way.

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Having a Hard Time? – Try a little kindness

Living with viral hepatitis can be really tough and for  some, it might seem even tougher when the holiday season rolls around. Some of the negative aspects or experiences that people have shared with us over the years include uncertainty over their health outcomes, fatigue, dealing with disclosure.

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My Health Record – Should I opt out?

My Health Record is an online database, operated by the Australian Government, designed to keep all your medical records in one place. The following information – taken from a paper prepared by Hepatitis New South Wales – describes the benefits and risks of this new system. It will help you make an informed decision and give information on how to opt out if you decide you do not want a record in My Health Record.

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Reaching Out to Baby Boomers

Hepatitis Australia is currently developing a campaign to reach baby boomers and other community groups who may have been missed in past hepatitis C awareness raising efforts.

Almost eight out of ten people living with hepatitis C are not current injecting drug users. Although the majority of Australians who acquire hepatitis C did so through unsafe injecting, 67 per cent (124,590) of them are no longer injecting drug users.

Close to 230,000 people were living with hepatitis C at the end of 2015. Of these, 25,000 (11%) were born overseas in regions of high prevalence and almost 16,000 (7%) contracted the virus through transfusion of unscreened blood and blood products, unsterile medical procedures, or mother-to-child transmission.

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Eating Low Sodium Part One – the No Added Salt Diet

In this series on low salt eating for people with liver disease we will be looking at how to modify your diet to stay within the recommended daily sodium intake  *. This daily limit is for those people who need to control fluid retention and is significantly higher than that recommended for people who need to control high blood pressure. Be sure to check with your doctor which limit is right for you.

Part One will cover the No Added Salt diet recommended by GESA  and many other medical associations around the world.

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Mind-body Connection: Keeping your spirits up for a healthier life

If you’re reading this blog, then you probably already care about taking responsibility for your health and well-being. And you probably know that the connection between mind and body is irrefutable – if we can reduce our stress levels, increase our resilience and find satisfaction in life then our physical health will benefit too.

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