Having a Hard Time? – Try a little kindness

Living with viral hepatitis can be really tough and for  some, it might seem even tougher when the holiday season rolls around. Some of the negative aspects or experiences that people have shared with us over the years include uncertainty over their health outcomes, fatigue, dealing with disclosure.

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Mind-body Connection: Keeping your spirits up for a healthier life

If you’re reading this blog, then you probably already care about taking responsibility for your health and well-being. And you probably know that the connection between mind and body is irrefutable – if we can reduce our stress levels, increase our resilience and find satisfaction in life then our physical health will benefit too.

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