Caring for country and for collective wellbeing is something our First Nations have done for over 65,000 years. Building on that strength, and informed by community and artists, Hepatitis Victoria’s LiverWELL program have launched a customised guide that offers Indigenous Australians multiple tips and current links to support healthy living.
Feeling run down after the Christmas season and thinking about doing a detox to start 2019 right?
It’s the time of year when articles about the magical benefits of detoxing flood the media. A fresh start is always appealing, especially when you’ve over-indulged. Unfortunately, detoxing—the idea that you can flush away stored toxins from bad food, alcohol or drugs—is a myth; our bodies simply don’t work this way.
In the final installment of our series on low salt eating for people with liver disease we look at the challenge of managing your sodium intake when you don’t prepare your own food.
Christmas is all about relaxing with friends, family and, above all, food! Food is about so much more than nutrition, especially on big occasions. Having a treat and feeling connected to friends and family by sharing the pleasure of favourite foods is a big part of the holiday.
If you have been advised to go on a low salt diet and are reluctant to forgo salty favourites, tracking your daily intake may be the way to go.
In this second part of our low-salt series for people with liver disease, we look at modifying diet to stay within the recommended daily sodium intake*, and we discuss the pros and cons so you can see if this is a realistic option for you. (Click here to read Part One – No Added Salt Diet)
In this series on low salt eating for people with liver disease we will be looking at how to modify your diet to stay within the recommended daily sodium intake *. This daily limit is for those people who need to control fluid retention and is significantly higher than that recommended for people who need to control high blood pressure. Be sure to check with your doctor which limit is right for you.
Part One will cover the No Added Salt diet recommended by GESA and many other medical associations around the world.