Feeling run down after the Christmas season and thinking about doing a detox to start 2019 right?
It’s the time of year when articles about the magical benefits of detoxing flood the media. A fresh start is always appealing, especially when you’ve over-indulged. Unfortunately, detoxing—the idea that you can flush away stored toxins from bad food, alcohol or drugs—is a myth; our bodies simply don’t work this way.
Continue reading “Forget “Detox” – Tips on how to really help yourself feel better”
In the final installment of our series on low salt eating for people with liver disease we look at the challenge of managing your sodium intake when you don’t prepare your own food.
Continue reading “Eating Low Sodium Part Three – When you don’t cook”
Christmas is all about relaxing with friends, family and, above all, food! Food is about so much more than nutrition, especially on big occasions. Having a treat and feeling connected to friends and family by sharing the pleasure of favourite foods is a big part of the holiday.
Continue reading “Tips for Low-Salt Eating this Christmas”
If you have been advised to go on a low salt diet and are reluctant to forgo salty favourites, tracking your daily intake may be the way to go.
In this second part of our low-salt series for people with liver disease, we look at modifying diet to stay within the recommended daily sodium intake*, and we discuss the pros and cons so you can see if this is a realistic option for you. (Click here to read Part One – No Added Salt Diet)
Continue reading “Eating Low Sodium Part Two – Tracking your daily sodium”
In this series on low salt eating for people with liver disease we will be looking at how to modify your diet to stay within the recommended daily sodium intake *. This daily limit is for those people who need to control fluid retention and is significantly higher than that recommended for people who need to control high blood pressure. Be sure to check with your doctor which limit is right for you.
Part One will cover the No Added Salt diet recommended by GESA and many other medical associations around the world.
Continue reading “Eating Low Sodium Part One – the No Added Salt Diet”
If you have viral hepatitis eating well can make a real difference to your quality of life but consistently eating fresh, healthy food most of the time can be a lot of effort. Most of us struggle to meet the Australian Dietary Guidelines by eating plenty of fruits and vegetables and limiting the amount of convenience foods in our diet. However, with a little thought, planning and effort you can make cooking more convenient and eating the way you want to a lot more achievable.
Although cooking is often presented as a pleasurable activity that we all enjoy and naturally know how to do this isn’t the case for many people. At the end of a long day cooking can be a real chore. Surprisingly, recognising this can be the key to eating better more often.
Continue reading “Eat Well to Feel Well – Convenience Food or Convenient Food?”