Feeling run down after the Christmas season and thinking about doing a detox to start 2019 right?
It’s the time of year when articles about the magical benefits of detoxing flood the media. A fresh start is always appealing, especially when you’ve over-indulged. Unfortunately, detoxing—the idea that you can flush away stored toxins from bad food, alcohol or drugs—is a myth; our bodies simply don’t work this way.
Continue reading “Forget “Detox” – Tips on how to really help yourself feel better”