In the ten minutes it took you to brew your morning cuppa and dunk your favourite bikkie, 25 people died. They were killed by viral hepatitis – part of the 152 people around the world, who die every hour from this treatable, preventable disease.
Locally, about 24 Australians die each week from hepatitis B or hepatitis C. Not as shocking as 25 in 10 minutes but that’s still 1,237 needless Australian deaths each year.
World Hepatitis Day (28 July) is a reminder that Australians cannot afford to rest on our laurels. Although 14 per cent of Australians with hepatitis C have been cured, there are still many, many who need to receive treatment.
Continue reading “World Hepatitis Day – a few things to think about during morning tea…”
If you have viral hepatitis eating well can make a real difference to your quality of life but consistently eating fresh, healthy food most of the time can be a lot of effort. Most of us struggle to meet the Australian Dietary Guidelines by eating plenty of fruits and vegetables and limiting the amount of convenience foods in our diet. However, with a little thought, planning and effort you can make cooking more convenient and eating the way you want to a lot more achievable.
Although cooking is often presented as a pleasurable activity that we all enjoy and naturally know how to do this isn’t the case for many people. At the end of a long day cooking can be a real chore. Surprisingly, recognising this can be the key to eating better more often.
Continue reading “Eat Well to Feel Well – Convenience Food or Convenient Food?”