{"id":7474,"date":"2026-02-26T13:22:09","date_gmt":"2026-02-26T03:52:09","guid":{"rendered":"https:\/\/hepatitissa.asn.au\/communitynews\/?p=7474"},"modified":"2026-03-06T08:17:35","modified_gmt":"2026-03-05T22:47:35","slug":"library202602","status":"publish","type":"post","link":"https:\/\/hepatitissa.asn.au\/communitynews\/2026\/02\/library202602\/","title":{"rendered":"In Our Library: Eating Well with Hepatitis"},"content":{"rendered":"\n<p>A healthy diet is a big part of living well with hepatitis. Good nutrition supports your liver to do all of its many jobs and avoiding too much fatty, sugary food can reduce the strain on your liver when it&#8217;s already struggling to cope with a virus.<\/p>\n\n\n\n<p>Whether you&#8217;re just trying to eat well or are managing some aspects of liver disease, these resources from our library have some great tips and delicious recipes to inspire you.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/bit.ly\/4kzOeuc\"><img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"368\" src=\"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2026\/02\/ewfyl.png\" alt=\"\" class=\"wp-image-7477 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/bit.ly\/4kzOeuc\" target=\"_blank\" rel=\"noreferrer noopener\">Eat well for your liver<\/a><\/strong><\/h2>\n\n\n\n<p><em>Adelaide,&nbsp;Hepatitis SA&nbsp;2023 (3rd ed). 44p.<\/em><\/p>\n\n\n\n<p>Why eating well is important for liver health. Includes simple, affordable and delicious recipes. Printed copies of this resource are available from Hepatitis SA &#8211; email <a href=\"mailto:admin@hepsa.asn.au\">admin@hepsa.asn.au<\/a> or call us on 1800 437 222.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 30%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/bit.ly\/4afsAb1\" target=\"_blank\" rel=\"noreferrer noopener\">Eating Well: a LiverWELL lifestyle guide<\/a><\/strong><\/h2>\n\n\n\n<p><em>Melbourne,&nbsp;LiverWELL (Hepatitis Victoria),&nbsp;2019. 50p<\/em>.<\/p>\n\n\n\n<p>This is more than a recipe book; more a go-to source of information about healthy, balanced recipes with nutritional analysis and sensible health tips.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"248\" src=\"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2026\/02\/ewallg.png\" alt=\"\" class=\"wp-image-7476 size-full\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/bit.ly\/4qysnog\"><img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"300\" src=\"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2026\/02\/wiahd.png\" alt=\"\" class=\"wp-image-7480 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/bit.ly\/4qysnog\" target=\"_blank\" rel=\"noreferrer noopener\">What is a healthy diet for people with hepatitis<\/a><\/strong><\/h2>\n\n\n\n<p><em>Brisbane,&nbsp;Hepatitis Queensland,&nbsp;2019. 2p.<\/em><\/p>\n\n\n\n<p>General information about keeping to a healthy and balanced diet: foods to include and those to avoid.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 30%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/bit.ly\/3Oez9Cf\" target=\"_blank\" rel=\"noreferrer noopener\">The healthy liver pantry<\/a><\/strong><\/h2>\n\n\n\n<p><em>Ontario,&nbsp;Liver Canada,&nbsp;2026. 12p.<\/em><\/p>\n\n\n\n<p>Recipes and tips for people who need to manage their liver health.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/bit.ly\/3Oez9Cf\"><img loading=\"lazy\" decoding=\"async\" width=\"215\" height=\"300\" src=\"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2026\/02\/lhp.png\" alt=\"\" class=\"wp-image-7479 size-full\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/bit.ly\/4tzE7tp\"><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"300\" src=\"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2026\/02\/lfr.png\" alt=\"\" class=\"wp-image-7478 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/bit.ly\/4tzE7tp\" type=\"link\" id=\"https:\/\/bit.ly\/4tzE7tp\" target=\"_blank\" rel=\"noreferrer noopener\">Liver friendly recipes<\/a><\/strong><\/h2>\n\n\n\n<p><em>Ontario,&nbsp;Liver Canada,&nbsp;2026. Website.<\/em><\/p>\n\n\n\n<p>More delicious recipes for people who need to manage their liver health.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 30%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/bit.ly\/4cbU4zV\" type=\"link\" id=\"https:\/\/bit.ly\/4cbU4zV\" target=\"_blank\" rel=\"noreferrer noopener\">Eating low salt: tips for reducing sodium for people with liver disease<\/a><\/strong><\/h2>\n\n\n\n<p><em>Adelaide,&nbsp;Hepatitis SA,&nbsp;2019. 22p.<\/em><\/p>\n\n\n\n<p>If you have liver disease you may have been told to reduce your sodium intake. This booklet includes tips and some simple recipes to help you achieve this. Printed copies of this resource are available from Hepatitis SA &#8211; email <a href=\"mailto:admin@hepsa.asn.au\">admin@hepsa.asn.au<\/a> or call us on 1800 437 222. And <a href=\"https:\/\/bit.ly\/3Ocer5X\" target=\"_blank\" rel=\"noreferrer noopener\">find more low salt recipes here<\/a>.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/bit.ly\/4cbU4zV\"><img loading=\"lazy\" decoding=\"async\" width=\"213\" height=\"300\" src=\"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2026\/02\/els.png\" alt=\"\" class=\"wp-image-7475 size-full\"\/><\/a><\/figure><\/div>\n\n\n\n<p>To see more resources about diet and nutrition for people with hepatitis <a href=\"https:\/\/bit.ly\/4bTsAPo\" target=\"_blank\" rel=\"noreferrer noopener\">browse the rest of our library collection here<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy diet is a big part of living well with hepatitis. Good nutrition supports your liver to do all of its many jobs and avoiding too much fatty, sugary &hellip;<\/p>\n","protected":false},"author":5,"featured_media":7481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[12,13],"tags":[124,277],"issue":[331],"ppma_author":[128],"class_list":["post-7474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources","category-living-with-hepatitis","tag-healthy-eating","tag-library","issue-issue-108"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>In Our Library: Eating Well with Hepatitis | HepSA Community News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hepatitissa.asn.au\/communitynews\/2026\/02\/library202602\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In Our Library: Eating Well with Hepatitis | HepSA Community News\" \/>\n<meta property=\"og:description\" content=\"A healthy diet is a big part of living well with hepatitis. 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