{"id":3139,"date":"2019-01-17T13:52:59","date_gmt":"2019-01-17T04:22:59","guid":{"rendered":"https:\/\/hepatitissa.asn.au\/blog\/?p=1037"},"modified":"2024-05-24T22:01:05","modified_gmt":"2024-05-24T12:31:05","slug":"forget-detox-tips-on-how-to-really-help-yourself-feel-better","status":"publish","type":"post","link":"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/","title":{"rendered":"Forget “Detox” \u2013 Tips on how to really help yourself feel better"},"content":{"rendered":"\n

Feeling run down after the Christmas season and thinking about doing a detox to start 2019 right?<\/p>\n\n\n\n

It\u2019s the time of year when articles about the magical benefits of detoxing flood the media. A fresh start is always appealing, especially when you\u2019ve over-indulged. Unfortunately, detoxing\u2014the idea that you can flush away stored toxins from bad food, alcohol or drugs\u2014is a myth; our bodies simply don\u2019t work this way.<\/p>\n\n\n\n

To begin with, these toxins aren\u2019t stored in our bodies. Luckily for us, our liver, kidneys, lungs and skin are breaking down and removing them all of the time. Nothing we do can make this system work better, aside from being healthier. (See medical researcher Nick Fuller’s article: Science or Snake Oil: can a detox actually cleanse your liver?<\/em> )<\/a><\/p>\n\n\n\n

\n

… some detox products even contain ingredients that could be harmful for your liver. This is especially worrying for people with … liver disease.<\/p><\/blockquote><\/figure>\n<\/blockquote>\n\n\n\n

Sadly, quick-fix detox is a big business and this multi-billion dollar industry takes advantage of the fact that their products are unregulated. Manufacturers try to lure us in with promises of renewed energy, glowing skin and healthier livers. The truth is that not only can\u2019t they prove these miraculous results but some detox products even contain ingredients that could be harmful for your liver. This is especially worrying for people with viral hepatitis or liver disease.<\/p>\n\n\n\n

Strict diets and juice fasts are also promoted as a way to detox but these won\u2019t affect how quickly your body deals with toxins either. Depending on the diet you may feel better or worse, it\u2019s anybody\u2019s guess.<\/p>\n\n\n\n

In contrast, looking after yourself properly has real benefits that can\u2019t be matched by a mythical detox. Here are our top tips for feeling better this year.<\/p>\n\n\n\n

Regularly eat good foods<\/h3>\n\n\n\n

Fresh fruit and vegetables, good carbohydrates, good fats, lean sources of protein and low-fat dairy (or substitutes) are all high on the list of foods that are good for you and make you feel good. While the occasional treat is good for your mood, living on a regular diet of junk-food is not.  Our Eat Well For Your Liver<\/a> resource has more information and recipes.<\/p>\n\n\n\n

\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n

Get enough sleep<\/h3>\n\n\n\n

Our liver has a clock and needs a good block of sleep at night to perform some of its most important functions. Aim for 7-8 hours most nights. See our post on sleep<\/a> for some tips if this is hard for you. See Working with your liver’s clock <\/em><\/a> to learn more about your liver’s cycle.<\/p>\n\n\n\n

Move as much as you can<\/h3>\n\n\n\n

We all have different capabilities but some form of exercise is beneficial for most people, most of the time. Low intensity, unfocussed exercise such as a stroll or roll around the park can really lift your mood. Regular, moderate exercise can improve fitness, wellbeing and quality of life. Think about what is possible and enjoyable for you and aim to do a bit more than you do now, building up over time.<\/p>\n\n\n\n

Don\u2019t drink too much<\/h3>\n\n\n\n

People with viral hepatitis or liver disease need to be especially careful about the amount of alcohol they drink. If you want to drink it\u2019s best to discuss it with your doctor or specialist so you know what\u2019s right for you. Drinking more than your liver can handle can make you feel bad now and damage your liver in the long term.<\/p>\n\n\n\n

Give up smoking<\/h3>\n\n\n\n

Not only does smoking increase the risk of developing liver cancer for people with viral hepatitis, smoking makes you feel<\/em> bad, mentally and physically. If you still smoke quitting can make a real difference to your health and how well you feel day to day. The Quitline<\/a> can help – 13 78 48<\/strong><\/p>\n\n\n\n

Manage liver disease if any<\/h3>\n\n\n\n

Most importantly, if you have viral hepatitis or other liver disease, make sure you are getting the proper medical attention.<\/p>\n\n\n\n

You can\u2019t control all aspects of how viral hepatitis makes you feel but if you haven\u2019t been getting the care you need, be sure to visit your doctor or contact the viral hepatitis nurses.<\/a> People with hepatitis C can now be treated with an over 95% success rate and new hepatitis B  treatments are managing the condition better than ever before. If you have hepatitis B or other liver diseases regular monitoring is vital to maintaining your health and helping you feel better.<\/p>\n\n\n\n

Call our Helpline<\/strong> on 1800 437 222<\/strong> for more information. Click here for a list of South Australian liver clinics.<\/a><\/p>\n\n\n\n

\n\n\n\n

Further reading on the detox myth
<\/strong>https:\/\/theconversation.com\/do-you-really-need-a-detox-52077<\/a>
https:\/\/www.theguardian.com\/lifeandstyle\/2014\/dec\/05\/detox-myth-health-diet-science-ignorance<\/a>
https:\/\/www.sbs.com.au\/food\/article\/2018\/01\/11\/no-detoxing-isnt-actually-thing<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Feeling run down after the Christmas season and thinking about doing a detox to start 2019 right? It\u2019s the time of year when articles about the magical benefits of detoxing …<\/p>\n","protected":false},"author":5,"featured_media":3864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[13],"tags":[100,124],"issue":[],"ppma_author":[128],"class_list":["post-3139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-with-hepatitis","tag-liver-health","tag-healthy-eating"],"acf":[],"yoast_head":"\nForget "Detox" \u2013 Tips on how to really help yourself feel better | HepSA Community News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forget "Detox" \u2013 Tips on how to really help yourself feel better | HepSA Community News\" \/>\n<meta property=\"og:description\" content=\"Feeling run down after the Christmas season and thinking about doing a detox to start 2019 right? It\u2019s the time of year when articles about the magical benefits of detoxing …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/\" \/>\n<meta property=\"og:site_name\" content=\"HepSA Community News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HepatitisSA\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-17T04:22:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-24T12:31:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2024\/05\/Detox-header-cropped-web.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"888\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rose Magdalene\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hep_sa\" \/>\n<meta name=\"twitter:site\" content=\"@hep_sa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rose Magdalene\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/\"},\"author\":{\"name\":\"Rose Magdalene\",\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/#\/schema\/person\/ad926e1f11c1abf6ece6961500fe2a4e\"},\"headline\":\"Forget “Detox” \u2013 Tips on how to really help yourself feel better\",\"datePublished\":\"2019-01-17T04:22:59+00:00\",\"dateModified\":\"2024-05-24T12:31:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/\"},\"wordCount\":792,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/#organization\"},\"image\":{\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2024\/05\/Detox-header-cropped-web.jpg\",\"keywords\":[\"liver health\",\"healthy eating\"],\"articleSection\":[\"Living with Hepatitis\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/\",\"url\":\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/\",\"name\":\"Forget \\\"Detox\\\" \u2013 Tips on how to really help yourself feel better | HepSA Community News\",\"isPartOf\":{\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2024\/05\/Detox-header-cropped-web.jpg\",\"datePublished\":\"2019-01-17T04:22:59+00:00\",\"dateModified\":\"2024-05-24T12:31:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#primaryimage\",\"url\":\"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2024\/05\/Detox-header-cropped-web.jpg\",\"contentUrl\":\"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2024\/05\/Detox-header-cropped-web.jpg\",\"width\":888,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hepatitissa.asn.au\/communitynews\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Forget “Detox” \u2013 Tips on how to really help yourself feel better\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/#website\",\"url\":\"https:\/\/hepatitissa.asn.au\/communitynews\/\",\"name\":\"HepSA Community News\",\"description\":\"Hepatitis news and views from South Australia\",\"publisher\":{\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hepatitissa.asn.au\/communitynews\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/#organization\",\"name\":\"Hepatitis SA\",\"url\":\"https:\/\/hepatitissa.asn.au\/communitynews\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2024\/03\/HepSA_rgb.png\",\"contentUrl\":\"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2024\/03\/HepSA_rgb.png\",\"width\":2025,\"height\":955,\"caption\":\"Hepatitis SA\"},\"image\":{\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HepatitisSA\",\"https:\/\/x.com\/hep_sa\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hepatitissa.asn.au\/communitynews\/#\/schema\/person\/ad926e1f11c1abf6ece6961500fe2a4e\",\"name\":\"Rose Magdalene\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/c167a78e6466fff8d1128b08c88ec8526e84590907ab02a6825e3a55656644a0?s=96&d=mm&r=g758e90e5ae5477158d7eadcd871286f3\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c167a78e6466fff8d1128b08c88ec8526e84590907ab02a6825e3a55656644a0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c167a78e6466fff8d1128b08c88ec8526e84590907ab02a6825e3a55656644a0?s=96&d=mm&r=g\",\"caption\":\"Rose Magdalene\"},\"url\":\"https:\/\/hepatitissa.asn.au\/communitynews\/author\/rose-magdalene\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Forget \"Detox\" \u2013 Tips on how to really help yourself feel better | HepSA Community News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/","og_locale":"en_US","og_type":"article","og_title":"Forget \"Detox\" \u2013 Tips on how to really help yourself feel better | HepSA Community News","og_description":"Feeling run down after the Christmas season and thinking about doing a detox to start 2019 right? It\u2019s the time of year when articles about the magical benefits of detoxing …","og_url":"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/","og_site_name":"HepSA Community News","article_publisher":"https:\/\/www.facebook.com\/HepatitisSA","article_published_time":"2019-01-17T04:22:59+00:00","article_modified_time":"2024-05-24T12:31:05+00:00","og_image":[{"width":888,"height":500,"url":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2024\/05\/Detox-header-cropped-web.jpg","type":"image\/jpeg"}],"author":"Rose Magdalene","twitter_card":"summary_large_image","twitter_creator":"@hep_sa","twitter_site":"@hep_sa","twitter_misc":{"Written by":"Rose Magdalene","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#article","isPartOf":{"@id":"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/"},"author":{"name":"Rose Magdalene","@id":"https:\/\/hepatitissa.asn.au\/communitynews\/#\/schema\/person\/ad926e1f11c1abf6ece6961500fe2a4e"},"headline":"Forget “Detox” \u2013 Tips on how to really help yourself feel better","datePublished":"2019-01-17T04:22:59+00:00","dateModified":"2024-05-24T12:31:05+00:00","mainEntityOfPage":{"@id":"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/"},"wordCount":792,"commentCount":1,"publisher":{"@id":"https:\/\/hepatitissa.asn.au\/communitynews\/#organization"},"image":{"@id":"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#primaryimage"},"thumbnailUrl":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2024\/05\/Detox-header-cropped-web.jpg","keywords":["liver health","healthy eating"],"articleSection":["Living with Hepatitis"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/","url":"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/","name":"Forget \"Detox\" \u2013 Tips on how to really help yourself feel better | HepSA Community News","isPartOf":{"@id":"https:\/\/hepatitissa.asn.au\/communitynews\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#primaryimage"},"image":{"@id":"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#primaryimage"},"thumbnailUrl":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2024\/05\/Detox-header-cropped-web.jpg","datePublished":"2019-01-17T04:22:59+00:00","dateModified":"2024-05-24T12:31:05+00:00","breadcrumb":{"@id":"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#primaryimage","url":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2024\/05\/Detox-header-cropped-web.jpg","contentUrl":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2024\/05\/Detox-header-cropped-web.jpg","width":888,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/hepatitissa.asn.au\/communitynews\/2019\/01\/forget-detox-tips-on-how-to-really-help-yourself-feel-better\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hepatitissa.asn.au\/communitynews\/"},{"@type":"ListItem","position":2,"name":"Forget “Detox” \u2013 Tips on how to really help yourself feel better"}]},{"@type":"WebSite","@id":"https:\/\/hepatitissa.asn.au\/communitynews\/#website","url":"https:\/\/hepatitissa.asn.au\/communitynews\/","name":"HepSA Community News","description":"Hepatitis news and views from South Australia","publisher":{"@id":"https:\/\/hepatitissa.asn.au\/communitynews\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hepatitissa.asn.au\/communitynews\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/hepatitissa.asn.au\/communitynews\/#organization","name":"Hepatitis SA","url":"https:\/\/hepatitissa.asn.au\/communitynews\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/hepatitissa.asn.au\/communitynews\/#\/schema\/logo\/image\/","url":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2024\/03\/HepSA_rgb.png","contentUrl":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-content\/uploads\/2024\/03\/HepSA_rgb.png","width":2025,"height":955,"caption":"Hepatitis SA"},"image":{"@id":"https:\/\/hepatitissa.asn.au\/communitynews\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HepatitisSA","https:\/\/x.com\/hep_sa"]},{"@type":"Person","@id":"https:\/\/hepatitissa.asn.au\/communitynews\/#\/schema\/person\/ad926e1f11c1abf6ece6961500fe2a4e","name":"Rose Magdalene","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/secure.gravatar.com\/avatar\/c167a78e6466fff8d1128b08c88ec8526e84590907ab02a6825e3a55656644a0?s=96&d=mm&r=g758e90e5ae5477158d7eadcd871286f3","url":"https:\/\/secure.gravatar.com\/avatar\/c167a78e6466fff8d1128b08c88ec8526e84590907ab02a6825e3a55656644a0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c167a78e6466fff8d1128b08c88ec8526e84590907ab02a6825e3a55656644a0?s=96&d=mm&r=g","caption":"Rose Magdalene"},"url":"https:\/\/hepatitissa.asn.au\/communitynews\/author\/rose-magdalene\/"}]}},"authors":[{"term_id":128,"user_id":5,"is_guest":0,"slug":"rose-magdalene","display_name":"Rose Magdalene","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/c167a78e6466fff8d1128b08c88ec8526e84590907ab02a6825e3a55656644a0?s=96&d=mm&r=g","1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-json\/wp\/v2\/posts\/3139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-json\/wp\/v2\/comments?post=3139"}],"version-history":[{"count":2,"href":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-json\/wp\/v2\/posts\/3139\/revisions"}],"predecessor-version":[{"id":3866,"href":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-json\/wp\/v2\/posts\/3139\/revisions\/3866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-json\/wp\/v2\/media\/3864"}],"wp:attachment":[{"href":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-json\/wp\/v2\/media?parent=3139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-json\/wp\/v2\/categories?post=3139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-json\/wp\/v2\/tags?post=3139"},{"taxonomy":"issue","embeddable":true,"href":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-json\/wp\/v2\/issue?post=3139"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/hepatitissa.asn.au\/communitynews\/wp-json\/wp\/v2\/ppma_author?post=3139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}