Sleep is especially important when you have viral hepatitis. Your body is already dealing with the effects of hepatitis B or C and your liver is in need of extra care. Along with a nutritious diet and regular, moderate exercise, sleep is at the core of staying as well as possible.
Your liver performs different functions at different times. Sleeping at the time when your liver is working the hardest – thought to be between 9 pm and 3 am – can give it a break and potentially improve how well you feel during the day.
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